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** Calling all aspiring Personal Stylists, Image Consultants, Fashion Stylists and Personal Shoppers! **

 Over the next few weeks, we’re going be talking about how to develop your ‘sense of style’. In this video, Lesson One deals with ‘defining your personal style as it is right now’. So, if you’re up for a challenge, then grab yourself a quiet half hour, and come join us for these simple Style Steps!

 The first thing we’re going to do is take a close look at your current wardrobe. Place some of your personal favourite clothes on your bed. You might find that each of them has something in common or a general theme… Whether it’s that they are elegant, sophisticated, clean-cut styles, or perhaps they’re feminine and figure hugging, or maybe even androgynous… Whatever the theme might be, it’s obviously one that speaks to you on some level.

Becoming aware of what you naturally gravitate towards, helps you to define your own sense of style.

If you have time, try on each item, and ask yourself the following questions…

How does the piece feel when I wear it? 

 Where does it fit most closely to my body? 

 Does it hug certain curves or drape over any aspects of my figure? 

Does it flare at the hips, or under the bust, or do the lines hang quite straight? 

Does the fabric lie flat, or are there any features like flounces, ruffles, ribbons, sequins, pleats, ruching, appliqué or other embellishments? 

Is it one of our neutral colours like grey, navy, camel, black or white? 

 Is it a warm and muted autumn tone like bordeaux wine, shaded spruce, chocolate or mocha brown? 

 Is it a clear and bold winter colour like sapphire, vibrant purple, or cherry red?

Is it perhaps a distinctive spring colour like coral, apple green, or cornflower blue? 

Or maybe it’s from the dusky summer palette, with colours like mulberry, aubergine or smoked violet! 

Is it a solid colour, or does it have blocks of colour like we saw in many designs from the 60s? 

 Does it feature a pattern of any type? 

Are there vertical stripes, horizontal, diagonal, slim lines or wide? 

 Is there a symmetrical or asymmetrical pattern? 

 Maybe it has a floral motif or a dramatic animal print? 

The next thing we’re going to consider, is what your clothes say about you, and defining how you want other people to perceive you. Having a sense of style, also means knowing what’s appropriate for different occasions. Think about the different roles in your life & jot down the different situations you typically repeat each week. Think about how you want to appear, and most importantly, how you want to feel for each of these situations. 

And finally for this week, it’s important to also ask yourself what you would like to change about your current wardrobe so you can set some style-related goals… 

Would you love to be more adventurous with your choice of colours? 

Would you like to have more variety in the types of clothes you choose? 

Would you like your clothes to fit you better, or be more flattering? 

Would you like to experiment with layering and accessorising? 

Would you like to have a greater choice of shoes and boots? 

Would you like to start investing in better quality items? 

Would you like to declutter your wardrobe and weed out any items you no longer wear? It’s exciting when you start to visualise what you’d like to achieve! 

In our next video, we’ll look at how to find inspiration that will help you to develop your sense of style and become more confident in expressing yourself through your clothing choices. 


How would you like to be learning something that really excites and inspires you? Here at the Style Coaching Institute®, we offer worldwide diploma courses that teach you everything you need to know so you can start your own business as a Certified Style Coach™.

Tracey and I would also like to personally invite you to schedule a free one-to-one telephone call with us, so you can have the opportunity to ask any questions you might have about our Style Coach diploma courses. We’re more than happy to spend time chatting with you, because we’d love for you to have the opportunity to simply find out more about Style Coaching and personal styling as a career choice. Especially when it is so accessible and so achievable, no matter where you live in the world.

Click here now to schedule your complimentary call with us:

We’ll give you a call back on a day, and at a time, that’s easy for you and fits with your regional timezone.

You can find out more information about our Style Coach diploma courses over at:

Sending so much appreciation and love from myself, Tracey, and the rest of the Style Coaching team. All the best for today, and we can’t wait to chat to you soon!

Kate x

Credits: The images of clothes used in this video (for the purpose of demonstrating different colours) are available to purchase from

“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” – Roald Dahl

At the Style Coaching Institute® we don’t just believe in the power of appearance; we believe that people are so much more than just a reflection in the mirror and that confidence and positive body-image are vital components of ‘style’ of a personal ‘style’!

Here at the Style Coaching Institute® our training is based on the beliefs that:

* Style is as much about ‘inner confidence’ as it is about the clothes you wear
* Looking good is about embracing what makes you uniquely beautiful
* No matter your size, shape or weight, if you feel confident on the inside, then you will look beautiful on the outside
* Making a good impression is a combination of the right clothes, grooming, body language and attitude

If these beliefs resonate with you, then a career in Personal Styling or Image Consultancy might be selling yourself short! On the other hand, “Style Coaching™” will give you unlimited opportunities for personal and professional growth, fulfilment and rewards. This is true whether you are a complete newcomer to the image profession, or whether you are experienced professional from a related field.

In just 10 years, our groundbreaking Style Coach™ training courses have been studied in more countries than any other image training course in the world. We train and certify prospective and aspiring image consultants, personal stylists, and personal shoppers to pursue the career of their dreams as professional Style Coaches™.

Style Coaching™ has reached Andorra, Angola, Australia, Austria, Bahrain, Belgium, Canada, China, Columbia, Croatia, Cyprus, Czech Republic, Denmark, Egypt, France, Georgia, Germany, Ghana, Great Britain & Northern Ireland, Guernsey, Guatemala, Hong Kong, Hungary, India, Indonesia, Ireland, Isle of Man, Israel, Italy, Japan, Jersey, Jordan, Kuwait, Lebanon, Luxembourg, Malaysia, Malta, Mexico, New Zealand, Nigeria, the Philippines, Poland, Portugal, Romania, Saudi Arabia, Singapore, Slovakia, South Africa, Spain, Sweden, Switzerland, Thailand, the Netherlands, Trinidad & Tobago, Turkey, United Arab Emirates, the USA, Vietnam and Qatar.

We offer our online courses worldwide, and VIP tutored training courses in London, Singapore, Australia and New Zealand. So, wherever you are in the world, we can help you to become a Style Coach™. Discover more at our website


Just for fun, we wanted to share this time lapse video of a model getting her hair and makeup done to match every decade from 1910 to 2010. Hope you enjoy it and that it might inspire you to try a new or “old” look this December! 

If you love fashion, beauty and style as much as we do, then please check out our Style Coaching™ diploma courses at our website. We don’t just teach you how to become a personal stylist or image consultant! We teach you how to transform people from the inside out; to see themselves as beautiful in their mind’s eye, not just the mirror.

For more information visit us online: 


What is Style Coaching™? And, can what you wear really change your life?

How it all started…

Ten years ago, the term ‘Style Coaching™’ was nowhere to be seen. There were no ‘Style Coaches™’ to be found. Instead, there were image consultants, personal stylists, fashion consultants, and personal shoppers. So what is ‘Style Coaching™’ and where did it come from? What makes it so different to other image specializations we have seen before? And, quite simply, why should we sit up and take notice?

Back in 2004, nobody realized that in a quiet corner of the world, a revolutionary new specialization was taking shape and getting ready to transform countless people’s lives. Meanwhile elsewhere, celebrity stylists were obliterating the airwaves with popular but ruthless ‘makeover’ shows. The public would watch in disbelief as the stylists would hunt down the country’s worst dressed individuals who were desperate for help, and then proceed to invade their wardrobes with unashamed gusto, criticize and often ridicule their choice of clothes, have them strip down to their underwear in a 360 degree mirror while exposing their vulnerabilities to the masses, and usually reduce the person to tears before announcing with delight that it was time to ‘hit the highstreet’!

The participant would then trail behind the stylist from store to store, complaining and arguing like Eric Berne’s ‘Adaptive Child’, while the stylist assumed the role of their ‘Critical Parent’. The relationship would be one of dominance and submissiveness, and for viewers, the process was almost painful to watch. Of course, the ‘big reveal’ at the end represented a climatic end to the drama. We would watch the participant’s face with curiosity as they took in the reflection that had suddenly been revealed, trying to locate themselves in the image of a stranger before them. We would listen as they said phrases like, “I’m like a new person”, and “Is that really me?”

For those watching carefully, it would be at this point that we would often see a glimmer of something profound happening… a change in the person that could not be explained only by clothes and a new hair colour. Yet, this tiny glimmer of profoundness would go unnoticed, and without nurture would quietly dissolve once again. When the makeover show would revisit the participant after 6 months had passed, it was common to see that they had reverted back to their previous appearance. In these cases, the ‘makeover’ had been in vain, meaning that it came to no real purpose, it was empty and without depth. In other instances, the changes were whole-heartedly accepted by the participant and proved to be long lasting. We would then see an inexplicable knock-on effect with almost every aspect of the person’s life. It was remarkable to witness and proved how much potential there was even in a simple makeover.

So this contrast of results leaves us with some burning questions…

– When the process worked, what was the difference that made the difference?

– When it failed to be maintained, why was this so?

The origins of Style Coaching™… 

For a husband and wife team living in Ireland at the time, the answers were strikingly obvious and the potential of these answers was too important to ignore. Gary and Tracey Redmond, founders of the Style Coaching Institute® had a unique combination of skills, which enabled them to view this phenomenon with a clear perspective. While Tracey was a personal stylist, she was also a certified practitioner of NLP, so she offered her clients a much more holistic service than those offered by traditional image consultants. She also believed in the fundamental importance of nurturing individuals and empowering them to reach newfound levels of confidence and self-esteem. For her, rapport and being able to align with another person’s view of the world was natural. The results she observed in her clients were astounding, so she started to explore and delve deeper into what was working and why. She did this with the help of her husband, Gary Redmond, who was an Accredited Life Coach, Therapeutic Counsellor, and NLP practitioner. Together they researched, developed, tested and documented a completely new and original formula for change that they branded as ‘Style Coaching™’.

What makes Style Coach™ training different to Personal Stylist training and Image Consultant training?

Through Style Coaching™, Gary and Tracey Redmond were able to distill and capture the essence of why even basic makeovers can sometimes prove to be life changing. Rather than this phenomenon being an ‘accidental’ and infrequent occurrence, the Style Coaching™ formula enabled the life changing transformation to be a simple, yet profound, by-product of the specific process they had defined and perfected.

In 2005, they founded the ‘Style Coaching Institute® and began teaching other people how Style Coaching™ works and how a person’s appearance can be used as a powerful starting point for much greater life changes. Graduates of the institute, known as Style Coaches™, began following the process with their clients, and the same results were observed. A new specialization had been born, and started to gain the attention of those who believed that people are much more than a reflection in the mirror. A Style Coach™ may have all the technical knowledge of an image consultant, colour consultant, personal shopper and personal stylist, but they are also experts in the key skills used in the world of life coach training and NLP.

So does this mean that Style Coaching™ is simply a formula of 2+2=4? Far from it! As coaches, we’ve all heard the buzzword ‘synergy’, but Style Coaching™ really is a prime example of it in action. It may consist of various parts, but these parts produce a combined effect so much greater than the sum of their separate effects. Authentic Style Coaching™ isn’t just image consultancy with some life coaching added in as an embellishment at the end. Style Coaching™ isn’t just about learning ‘what to do’; it’s about ‘how to do it’, and we all know that there is a distinct difference between our ‘doing’ and our ‘being’.

Unlike the vast majority of celebrity fashion stylists and personal shoppers, a certified Style Coach™ embodies the ethos of a life coach, and grasps the importance of self-image psychology. While many image consultants will work to create a new look for their clients, Style Coaches™ work with their clients to explore beyond the surface layer, while at the same time recognizing that the inner-self and the outer-self are inexplicably linked and powerfully affect each other. An authentic Style Coach™ will help their client to connect with their true self, enabling the unique individual to shine through with confidence and self-acceptance.

A large part of being a Style Coach™ is the ability to share guidance on which styles will enhance a particular body shape, how it is possible to illuminate our positive features and colour characteristics, how we can nurture our physical and emotional selves through personal grooming, and how to use our appearance as a mode of non-verbal communication. However, Style Coaches™ would never wish to project a fictitious image onto a person, through telling them exactly what they should wear. This is like trying to tell someone who he or she is, rather than genuinely listening and being curious about the individual. Their aim is to help a person to discover and reconnect with their best version of themselves; to see in the mirror a congruent reflection of the positive image they hold of themselves in their mind.

When fashion makeovers fail to provide long-term positive benefits it is usually because the individual’s inner self-image and outer self-image are not in alignment. The external appearance may have been changed, but if on the inside the person still sees himself or herself as ugly, inferior, less than, or worthless, then a reassertion of the external appearance will be the inevitable result. Essentially, the positive intentions of an image consultant are thwarted by an internal factor that they are unable to competently work with. They are left wondering why the changes didn’t work, and feeling mystified about what they could have done differently.

One of the magical differences about Style Coaching™ is that it offers practical opportunities for in-depth psychological theories and life coaching techniques to be explored in a lighthearted and accessible format. In the past, these theories could tend to be quite heavy, but through Style Coaching™ they can be merged into a seemingly simple process of personal styling! It is certainly true that like a person, Style Coaching™ is so much more than it may appear to be. What you see happening on the surface layer does not begin to do justice to the dimension of depth that’s simultaneously present.

Why does Style Coaching™ matter?

All business owners, managers, coaches, and entrepreneurs look for ways to achieve better results, to bring out and enhance more of our own potential. We’ve all heard that first impressions count, and that we need to ‘dress for success’, but more than this, our image can be used as a powerful tool for communication. Our appearance silently sends out messages about us, so we need to understand what these messages are and how we can design them for accuracy. If your appearance speaks volumes, then it makes sense to ensure it is saying the right things!

Style Coaching™ is proof that what you wear really can change your life. Far beyond clothes, accessories, colour coordinating and makeup, it’s about the multiple ways in which we can successfully build self-confidence, reconstruct a positive self-image, and access an abundance of self-esteem. The ability to do all of this, without needing hours of therapy, is quite incredible and makes Style Coaching™ accessible on a massive scale! Simplicity really is the ultimate sophistication and can bring about some of the best results.

Style Coaching™ opens the doors for us to move beyond previous self-limiting beliefs, and embrace our full potential on every level. It’s little wonder that in less than 10 years, authentic Style Coaching™ has journeyed from being an unheard of term, to being a trademarked formula used by over 1000 Certified Style Coaches™ in 68 countries around the world, with an International Association of Style Coaching™ now headquartered in Great Britain. Style Coaching™ has touched the lives of thousands of individuals and is having a dramatic impact on the world of Life Coaching, as well as Image Consultancy, offering both sectors a mutually transformative way of working with clients and achieving the fulfilling results that we all want – which ultimately is to improve the quality of life for the real people we work with.

“The ‘self-image’ is the key to human personality and human behavior. Change the self image and you change the personality and the behavior.” - Maxwell Maltz


Kate Cutting is a co-director and master trainer of the Style Coaching Institute® – the only training company in the world offering a Diploma Certificate in Professional Style Coaching™.

Kate also serves as VP of Member Communications at the International Association of Style Coaches™ (IASC) where she writes weekly articles and a monthly ezine, distributed in 68 countries. At the Style Coaching Institute®, Kate works alongside the co-creator of Style Coaching™, Tracey Redmond, as the co-author of the institute’s training publications. However, Kate’s greatest passion is her long-term role as a mentor to Style Coaches™ during their training, as well as throughout their careers. Because of her belief in the transformational power of Style Coaching™, she is dedicated to increasing the public awareness and continually developing the professional standards for the field.

Kate was recently honoured to write the foreword for 'Branded for Success’, a publication written by one of Asia’s leading Style Coaches™, Lionel Lim (winner of the 2012/2013 Successful Entrepreneur Award, Mister Singapore United Nation 2011, Singapore’s Most Loved Beauty Professional 2011 and Giant Stars Most Confident Smile Award 2006).

Alongside her expertise in Style Coaching™, Kate is also a licensed NLP practitioner and accredited Life Coach.


Tel: +44 208 133 9003

The Truth About Beauty

How to succeed as an image consultant or personal stylist

“When you want something you’ve never had, you have to do something you’ve never done.”

When the weekend has come to an end, have you ever wished that you could continue to do what you love throughout your working week, and somehow combine your hobbies with your career?

Starting your own business as a personal stylist, image consultant, fashion stylist, personal shopper, colour consultant or Style Coach™ is a career that many people dream about. But we all know that there are many others who have done it already, so why should it not be possible for you too? 

Here at the Style Coaching Institute® we believe that everyone has the right to reach their full potential, and our Style Coaching™ diploma courses teach you a tried and tested formula for success. 

We’ve trained over 1000 people (just like you) to become the world’s most innovative image professionals who are setting the international standards for personal styling, image consultancy, personal shopping, fashion styling, and colour consultancy. With our training, guidance and support you too can create and master a fulfilling career for life.

Gain inspiration from some of the ‘Success Stories’ of our Style Coaches™ here >

Remember, if it is possible for others, then it’s possible for you too! If you follow the same formula for success then you can absolutely achieve the same results!

Take inspiration from Dagmar Gabulova’s success story for example:

“As a Style Coach™, I love that I have the opportunity to reveal the ‘real self’ in each person and define what they want to represent on the outside. They learn how to shine from the inside, how to build a positive self-image and true self-confidence, and most importantly, how being themselves can lead them to a woman they want to be. 

I initially worked at ELLE Magazine. However, the commercial world of beauty made me feel frustrated that I was not able to help women to understand that they ARE good enough even without designers bags and luxury clothes.

Just being a ‘personal stylist’ was not interesting enough for me. I wanted to change people’s lives. I wished to change not only how they looked, but also how they felt about themselves. The Style Coaching Institute® was the only option for this kind of training and it is where I finally found my true passion and mission in life!

Thanks to the Style Coaching Institute®, I became the first certified Style Coach™ in Czech Republic and Slovakia. I gained valuable knowledge, earned my diploma and built credibility enabling me to do what I really love and start my dream job – my own business as a Style Coach™. For the last 3 years, I have been working with women on building their image to fit their personality and also leading workshops for companies such as McKinsey, Dell, Oracle, Mary Kay and many others helping their employees to have more fun with the dress code. In addition to that, it has opened many doors to leading media brands in both countries to me. 

Studying Style Coaching™ has changed my life tremendously and I am excited to share what I learned with as many women as possible to give them a new future as well. Watching the change in my clients’ lives and listening to their stories is proof for me that my work makes sense! Finally, THEY are the stunning ones, not only their clothes.

In the future, I plan to broaden the reach of the Style Coaching™ services to wider audience through group workshops and international expansion. I truly believe Style Coaching™ should be accessible to all people no matter their income level, race or country of origin. This is where I believe my mission in life lies and where I want to contribute to give something back to this world. I wish everybody could find their own passion in life and experience the feeling of doing what she loves and loving what she does!”

Dagmar Gabulova

Read more success stories from our certified personal stylists here >


 We are now accepting enrolments for live VIP tutored courses in SingaporeNew Zealand and the United Kingdom. You can view all our personal stylist training course options here > 

All our VIP classes have very limited spaces available, so if you’d like to enrol, then you would need to act quickly. Our tutored courses are in high-demand, especially our UK personal styling courses in London this September and we have limited places now remaining. 

During our tutored stylist courses, you will be part of an intimate group led by one of our master image trainers, who will personally guide and support you to achieve your personal and image career goals.

If you would prefer to learn from the comfort of your own home, then why not take our prestigious online personal styling course?

Our International Home Study diploma course can be studied from anywhere in the world, and we now have certified personal stylists in 61 countries around the world (more than any other image training company). The major benefit of studying from home is that you can fit your studies in around your busy lifestyle and commitments. Home Study offers you ultimate flexibility!

About the Style Coaching Institute®

Our groundbreaking Style Coach™ training courses have been studied in more countries than any other image training course in the world. We train and certify prospective and aspiring image consultants, personal stylists, and personal shoppers to pursue hugely rewarding and fulfilling careers and become professional Style Coaches™.

Style Coaching™ has reached Andorra, Angola, Australia, Austria, Bahrain, Belgium, Canada, China, Columbia, Croatia, Cyprus, Czech Republic, Denmark, Egypt, France, Georgia, Germany, Ghana, Great Britain & Northern Ireland, Guernsey, Guatemala, Hong Kong, Hungary, India, Indonesia, Ireland, Isle of Man, Israel, Italy, Japan, Jersey, Jordan, Kuwait, Lebanon, Luxembourg, Malaysia, Malta, Mexico, New Zealand, Nigeria, the Philippines, Poland, Portugal, Romania, Saudi Arabia, Singapore, Slovakia, South Africa, Spain, Sweden, Switzerland, Thailand, the Netherlands, Trinidad & Tobago, Turkey, United Arab Emirates, the USA, Vietnam and Qatar.

We offer our online courses worldwide, and VIP tutored training courses in London, Singapore and New Zealand. So, wherever you are in the world, we can help you to become a Style Coach™ and have your dream career.

Discover more at our website

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